People spend more than 100,000 hours sleeping over the course of a lifetime. Shouldn’t at least some of those hours be spent in comfort? The right bed can go a long way toward a good night’s sleep, but if you’re not in the market for a new bed, you may want to try out some simple tricks for how to make a bed more comfortable now. Here are three tips that may help.
Mattress toppers are a great way to make sure you’re getting the best possible night’s sleep. They add extra padding to the top of a bed, helping you to adjust the level of firmness and thereby increasing the chances that you’ll get a decent night of sleep. Mattress toppers are especially good at adding a bit more firmness to a bed that’s too soft, and giving a hard bed more softness, without affecting the support.
There are lots of different choices, available for what the mattress topper is made of, including down-filled featherbeds and ones made from memory foam. Memory foam toppers are extremely popular, and they can make a significant difference when placed on an older mattress. This material can adjust to your sleeping position and help relieve pressure on the body. Many people choose to add one even to a newer bed to get the benefits without the expense of a memory foam mattress. Goose down mattress toppers are extremely warm and soft, but they can also be a problem for people with allergies.
Your mattress is certainly an important consideration in your bed, but you have to think about where you’re literally resting your head, too. For most people, that’s actually on the pillows. Factors like the position in which you sleep, any allergies you have, and our body size all affect how to make a bed more comfortable with pillows. It’s best to try a few out to find ones with the right level of firmness for you head, but experts do suggest that certain pillows work best for certain sleep positions:
In terms of pillow fill, you have many options. Feather, synthetic fill, latex, memory foam, and cotton or wool are the most common. Many professionals recommend a down feather pillow, since it’s often easy to mold them to put the support where you need it, but good ones can be expensive. Latex and wool/cotton pillows are both hypoallergenic, so they should not aggravate your allergies, but both tend to be quite firm. Synthetic fills don’t cause allergic reactions either, but it doesn’t always last as long as other materials. Memory foam is very popular, but some people find that it’s too warm and has a slight chemical smell. If you’re a hot sleeper, you may want to go with one with cooling gel technology.
Your sheets and blankets actually play an important role in the way you sleep. Rough, scratch sheets may keep you from getting comfortable, as will sheets that aren’t the right size for the bed and bunch up. Choose something like Egyptian cotton with a high thread count for the softest possible sheets. If you have problems getting sheets to fit correctly – which can sometimes happen if you’re also using a mattress topper – consider attaching special elastic bands on the corners to hold the sheet tight.
You may also want to go with a down duvet for those cold nights to help enhance the feel of your bed. If you tend to be warm at night, an attractive quilt or bedspread can be added without introducing too much heat.
You’re probably going to spend lots of time in your bed in the years to come, so you’ll want to make it as comfortable as possible. Even if you can’t afford a new mattress, knowing how to make a bed more comfortable can give an older bed a few more years of life. If you mattress is in really bad shape, however, even the best temporary solutions might not be enough to ensure a good night’s sleep.